Kicked up and Lightened Waldorf Salad for Two!

Name: Kicked up and Lightened Waldorf Salad for Two!
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 1 small apple , diced (peel or not to peel, your choice); 1 teaspoon brown sugar; 4 Tbsps shredded carrots; 4 Tbsps celery , diced; 237 milliliters chopped cooked chicken breast; 1 egg white; 59 milliliters plain fat-free yogurt; 1 teaspoon fresh lemon juice; 237 milliliters lettuce (for serving); 2 Tbsps low-fat mayonnaise; 1 teaspoon honey or 1 teaspoon maple syrup; 0 teaspoons nutmeg; 59 milliliters pecans; 4 Tbsps raisins; 4 Tbsps red onions , diced

Kicked up and Lightened Waldorf Salad for Two! might be just the main course you are searching for. This gluten free recipe serves 2. One portion of this dish contains around 28g of protein, 15g of fat, and a total of 442 calories. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes around 40 minutes. If you have lettuce cup, yogurt, carrots, and a few other ingredients on hand, you can make it. To use up the pecans you could follow this main course with the Bourbon Cake with Pecans: A Southern Classic as a dessert. If you like this recipe, you might also like recipes such as Lightened Waldorf Salad, Lightened Waldorf Salad, and Waldorf Salad Quick Bread -This bread features apples, celery, and walnuts. If you enjoy Waldorf Salad you may also enjoy this bread.