Ketchup Chicken

Name: Ketchup Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams boneless chicken thighs; 0 teaspoons cayenne pepper; 118 milliliters flour; 2 Tbsps finely sliced garlic; 237 milliliters ketchup; 4 servings salt and pepper; 4 Tbsps vegetable oil

One serving contains 375 calories, 12g of protein, and 24g of fat. This recipe serves 4. It is a good option if you're following a dairy free diet. Head to the store and pick up chicken thighs, cayenne pepper, flour, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.