Kerala Beans Stirfry - Payar Mezhukkupuratti

Name: Kerala Beans Stirfry - Payar Mezhukkupuratti
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp coconut oil or canola/other oil; 1 small sprig curry leaves; 3 cloves garlic crushed with a motar and pestle or flat of the knife; 1 small onion chopped or 3-4 shallots crushed; 2 teaspoons red chilli flakes; 1 serving salt as required; 1 bunch red Chinese long beans - (about 3 cups partly shelled and the narrow ones broken up )

One serving contains 194 calories, 2g of protein, and 15g of fat. This recipe serves 1. Only Head to the store and pick up canola/other oil, curry leaves, long beans, and a few other things to make it today. It is a good option if you're following a gluten free, whole 30, and vegan diet. From preparation to the plate, this recipe takes around 45 minutes.