Kefir with Berries

Name: Kefir with Berries
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters berries; 473 milliliters nonfat kefir, yogurt, or buttermilk; 1 Tbsp honey or pure maple syrup (optional)

Kefir with Berries is a gluten free, primal, fodmap friendly, and vegetarian beverage. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 217 calories, 8g of protein, and 8g of fat. Head to the store and pick up berries, nonfat kefir, maple syrup, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.