Katsudon (japanese Dish) might be just the main course you are searching for. This recipe serves 8. One serving contains 869 calories, 48g of protein, and 19g of fat. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. If you have green onions, serve with, leek, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.
Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Beaumont Hope Marguerite Chenin Blanc. It has 5 out of 5 stars and a bottle costs about 35 dollars.