Katie Lee's Sole Meunière Recipe

Name: Katie Lee's Sole Meunière Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 20
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 20 servings freshly ground black pepper; 1 leave minced flat parsley; 1 teaspoon minced flat-leaf parsley; 59 milliliters all-purpose flour; 20 servings all-purpose flour; 0 teaspoons kosher salt; 20 servings kosher salt; 2 teaspoons fresh lemon juice; 20 servings fresh lemon juice; 113 grams sole fillets, each); 454 grams sole fillets, each); 4 Tbsps unsalted butter; 20 servings unsalted butter

Katie Lee's Sole Meunière Recipe is a pescatarian recipe with 20 servings. This recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 5g of protein, 7g of fat, and a total of 113 calories. If you have kosher salt, pepper, flat-leaf parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 minutes.

Instructions

Combine flour, salt, and pepper. Dredge each fish fillet in the flour mixture until well coated. In a large skillet over medium heat, melt 1 tablespoon of the butter.

Ingredients you will need

Butter

Pepper

All Purpose Flour

Fish

Salt

Equipment you will use

Frying Pan

Add the fish and brown about 3 minutes on each side, depending on thickness.

Ingredients you will need

Fish

Transfer the fish to a platter and tent with foil.

Ingredients you will need

Fish

Equipment you will use

Aluminum Foil

Add the remaining butter to pan and turn up the heat to medium-high. When the butter starts to brown, about 3 minutes, add the lemon juice and parsley.

Ingredients you will need

Lemon Juice

Parsley

Butter

Equipment you will use

Frying Pan

Pour the butter over the fish and serve immediately.

Ingredients you will need

Butter

Fish

Equipment

Frying Pan

Aluminum Foil

Ingredients

Servings:

0teaspoons

freshly ground black pepper 20servings

freshly ground black pepper 1leave

minced flat parsley 1teaspoon

minced flat-leaf parsley 59milliliters

all-purpose flour 20servings

all-purpose flour 0teaspoons

kosher salt 20servings

kosher salt 2teaspoons

fresh lemon juice 20servings

fresh lemon juice 113grams

sole fillets, each)454grams

sole fillets, each)4Tbsps

unsalted butter 20servings

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.