Kale, Potato And Onion Frittata

Name: Kale, Potato And Onion Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 egg whites; 454 grams kale, trimmed, blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped; 473 milliliters boiled diced potatoes; 1 teaspoons paprika (preferably smoked); 2 whole eggs; 1 yellow or white onion, sliced

Kale, Potato And Onion Frittatan is a gluten free, dairy free, whole 30, and vegetarian recipe with 4 servings. This recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains about 12g of protein, 3g of fat, and a total of 167 calories. A couple people really liked this main course. If you have egg whites, kale, eggs, and a few other ingredients on hand, you can make it. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert.