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Kale, Potato, and Onion Frittata

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Kale, Potato, and Onion Frittata

Kale, Potato, and Onion Frittata

You can never have too many main course recipes, so give Kale, Potato, and Onion Frittatan If you have eggs, paprika, kale, and a few other ingredients on hand, you can make it. To use up the whole eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It is a good option if you're following a gluten free, dairy free, whole 30, and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Heat oven to 400°F. In a medium skillet coated with cooking spray, cook yellow onion over medium heat, stirring, 5 minutes.
Ingredients you will need
Cooking SprayCooking Spray
Yellow OnionYellow Onion
Equipment you will use
Frying PanFrying Pan
OvenOven
2
Add kale and garlic; stir 5 minutes.
Ingredients you will need
GarlicGarlic
KaleKale
3
Add potatoes.
Ingredients you will need
PotatoPotato
4
Whisk eggs, egg whites, 2 tablespoon water and paprika in a bowl. Stir in kale-potato mixture. In a cast-iron skillet coated with cooking spray, cook egg mixture over medium-low heat 1 minute.
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Cooking SprayCooking Spray
Egg WhitesEgg Whites
PaprikaPaprika
PotatoPotato
WaterWater
EggEgg
KaleKale
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Frying PanFrying Pan
WhiskWhisk
BowlBowl
5
Transfer skillet to oven; bake until eggs are set and center is slightly runny, 6 to 8 minutes. Broil until top is golden, 1 minute.
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EggEgg
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OvenOven
Frying PanFrying Pan
1
A baked tomato and a salad per person. Halve tomato. Top each half with 2 tablespoons grated Parmesan, 1 teaspoon olive oil and 1/8 teaspoon each chopped garlic, thyme, basil and parsley; season with pepper. Broil 3 to 5 minutes.
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Olive OilOlive Oil
ParmesanParmesan
ParsleyParsley
GarlicGarlic
PepperPepper
TomatoTomato
BasilBasil
ThymeThyme
2
Combine 1 cup mixed lettuces, 1 slice red onion and 1/2 tsp each vinegar and olive oil.
Ingredients you will need
Olive OilOlive Oil
Red OnionRed Onion
VinegarVinegar
3
Self
4
Self
DifficultyHard
Ready In45 m.
Servings4
Health Score58
Dairy FreeGluten FreeVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
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