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Kale and Roasted Vegetable Soup

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Kale and Roasted Vegetable Soup

Kale and Roasted Vegetable Soup

Kale and Roasted Vegetable Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. One serving contains 204 calories, 10g of protein, and 3g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. It will be a hit at your Winter event. A mixture of extra virgin olive oil, tomatoes, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy. It works best as a hor d'oeuvre, and is done in approximately 1 hour and 55 minutes. If you like this recipe, take a look at these similar recipes: Roasted Vegetable And Kale Soup, White Bean, Kale and Roasted Vegetable Soup, and Vegetable Kale Soup.

Instructions

1
oven to 400°F. 
Equipment you will use
OvenOven
2
the carrots, tomatoes, onion, squash, garlic: Rub rimmed baking sheet with a thin coat of olive oil.
Ingredients you will need
Olive OilOlive Oil
TomatoTomato
CarrotCarrot
GarlicGarlic
SquashSquash
OnionOnion
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Baking SheetBaking Sheet
3
Place carrots, squash, tomatoes, onion, and garlic on the baking sheet and sprinkle with a little more olive oil and salt and pepper. Rub the oil over all of the vegetables so that they are well coated.
Ingredients you will need
Salt And PepperSalt And Pepper
VegetableVegetable
Olive OilOlive Oil
TomatoTomato
CarrotCarrot
GarlicGarlic
SquashSquash
OnionOnion
Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Baking SheetBaking Sheet
4
Roast vegetables about 45 minutes, stirring once or twice, until they are cooked through and nicely browned.
Ingredients you will need
VegetableVegetable
5
Further cut the squash and carrots: 
Ingredients you will need
CarrotCarrot
SquashSquash
6
Remove the roasted squash and carrots from the pan to a cutting board.
Ingredients you will need
CarrotCarrot
SquashSquash
Equipment you will use
Cutting BoardCutting Board
Frying PanFrying Pan
7
Cut into 1/2-inch pieces and set aside.
8
Purée the roasted garlic, tomatoes, onions: 
Ingredients you will need
Roasted GarlicRoasted Garlic
TomatoTomato
OnionOnion
9
Remove the roasted garlic from their peelings and place in a food processor.
Ingredients you will need
Roasted GarlicRoasted Garlic
Equipment you will use
Food ProcessorFood Processor
10
Add the roasted tomatoes and onions. Pulse in the processor until almost smooth.
Ingredients you will need
TomatoTomato
OnionOnion
11
Deglaze the roasting pan: 
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Roasting PanRoasting Pan
12
Add a little water or broth to the baking sheet and scrape up any browned bits.
Ingredients you will need
BrothBroth
WaterWater
Equipment you will use
Baking SheetBaking Sheet
13
Start soup with browned bits, broth, puréed vegetables: 
Ingredients you will need
VegetableVegetable
BrothBroth
SoupSoup
14
Add the browned bits, the broth, and the puréed vegetables to a large pot.
Ingredients you will need
VegetableVegetable
BrothBroth
Equipment you will use
PotPot
15
Add the chopped kale, thyme, and bay leaf to the pot.
Ingredients you will need
Bay LeavesBay Leaves
ThymeThyme
KaleKale
Equipment you will use
PotPot
16
Heat on high to bring to a boil, lower the heat to reduce to a simmer. Simmer uncovered until the kale is tender, about 30 minutes.
Ingredients you will need
KaleKale
17
Add roasted carrots, squash, beans: 
Ingredients you will need
CarrotCarrot
SquashSquash
BeansBeans
18
Add the roasted carrots and squash to the soup.
Ingredients you will need
CarrotCarrot
SquashSquash
SoupSoup
19
Add the drained white beans to the soup. Simmer for 8 to 10 minutes and add more broth or water to the soup if it needs thinning.
Ingredients you will need
White BeansWhite Beans
BrothBroth
WaterWater
SoupSoup
20
Season with salt and pepper. Discard thyme sprigs and bay leaf.
Ingredients you will need
Salt And PepperSalt And Pepper
Fresh ThymeFresh Thyme
Bay LeavesBay Leaves
21
Can be made a day ahead.
DifficultyExpert
Ready In1 h, 55 m.
Servings6
Health Score89
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesAntipastiSoupStarterSnackAppetizerAntipasto
OccasionsFallWinter
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