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Kale and Banana Smoothie

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Kale and Banana Smoothie

Kale and Banana Smoothie

Need a gluten free and vegan morn meal? Kale and Banana Smoothie could be an outstanding recipe to try. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains about 12g of protein, 8g of fat, and a total of 293 calories. Head to the store and pick up banana, flax seeds, soy milk, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes.

Instructions

1
Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth.
Ingredients you will need
Maple SyrupMaple Syrup
FlaxseedFlaxseed
SoymilkSoymilk
BananaBanana
KaleKale
Equipment you will use
BlenderBlender
2
Serve over ice.
Ingredients you will need
IceIce

Equipment

DifficultyEasy
Ready In5 m.
Servings1
Health Score100
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
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