Jollof Barley Casserole
Jollof Barley Casserole might be just the main course you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 342 calories, 32g of protein, and 7g of fat each. A mixture of less-sodium chicken broth, ground pepper, tomato, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free diet.
Instructions
Combine first 4 ingredients in a small bowl.
Sprinkle chicken and veal evenly with 1 3/4 teaspoons spice mixture.
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
Add chicken and veal to pan; cook 5 minutes, turning to brown on all sides.
Remove chicken mixture from pan; keep warm.
Add onion and bell pepper to pan; cook 5 minutes, stirring frequently.
Add remaining spice mixture, thyme, red pepper, and bay leaf to pan; cook 1 minute, stirring occasionally.
Add barley; cook 1 minute, stirring constantly.
Add broth and remaining ingredients; bring to a boil. Stir in chicken mixture. Cover and simmer 10 minutes, stirring occasionally.
Bake at 350 for 1 hour or until barley is tender.
Let stand 10 minutes; discard bay leaf.