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Jollof Barley Casserole

Jollof Barley Casserole
Jollof Barley Casserole might be just the main course you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 342 calories, 32g of protein, and 7g of fat each. A mixture of less-sodium chicken broth, ground pepper, tomato, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free diet.

Instructions

1
Preheat oven to 35
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2
Combine first 4 ingredients in a small bowl.
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BowlBowl
3
Sprinkle chicken and veal evenly with 1 3/4 teaspoons spice mixture.
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Whole ChickenWhole Chicken
VealVeal
4
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
5
Add chicken and veal to pan; cook 5 minutes, turning to brown on all sides.
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Whole ChickenWhole Chicken
VealVeal
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6
Remove chicken mixture from pan; keep warm.
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7
Decrease heat to medium.
8
Add onion and bell pepper to pan; cook 5 minutes, stirring frequently.
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Bell PepperBell Pepper
OnionOnion
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9
Add remaining spice mixture, thyme, red pepper, and bay leaf to pan; cook 1 minute, stirring occasionally.
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Red PepperRed Pepper
Bay LeavesBay Leaves
ThymeThyme
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10
Add barley; cook 1 minute, stirring constantly.
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BarleyBarley
11
Add broth and remaining ingredients; bring to a boil. Stir in chicken mixture. Cover and simmer 10 minutes, stirring occasionally.
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Whole ChickenWhole Chicken
BrothBroth
12
Bake at 350 for 1 hour or until barley is tender.
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BarleyBarley
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OvenOven
13
Let stand 10 minutes; discard bay leaf.
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Bay LeavesBay Leaves
DifficultyHard
Ready In45 m.
Servings8
Health Score23
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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