Jerk Chicken Stir-Fry
The recipe Jerk Chicken Stir-Fry could satisfy your Central American craving in around 30 minutes. One serving contains 528 calories, 35g of protein, and 16g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up vegetable oil, green onions, honey-roasted peanuts, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet.
Instructions
1
Place chicken in heavy-duty resealable plastic bag.
Ingredients you will need![Whole Chicken]()
Whole Chicken
Whole ChickenEquipment you will use![Ziploc Bags]()
Ziploc Bags
Ziploc Bags2
Sprinkle jerk seasoning over chicken; seal bag and shake until chicken is evenly coated.
Ingredients you will need![Jerk Seasoning]()
Jerk Seasoning![Whole Chicken]()
Whole Chicken![Shake]()
Shake
Jerk SeasoningWhole Chicken
Shake3
Heat oil in 10-inch skillet over medium-high heat.
Ingredients you will need![Cooking Oil]()
Cooking Oil
Cooking OilEquipment you will use![Frying Pan]()
Frying Pan
Frying Pan4
Add chicken; stir-fry 10 to 12 minutes or until no longer pink in center.
Ingredients you will need![Whole Chicken]()
Whole Chicken
Whole Chicken
Bell Pepper
Vegetable
Onion
Orange Slices
Peanuts
Rice
Ingredients
946milliliters![hot cooked rice]()
hot cooked rice4mediums![green onions, cut into 1/2-inch pieces]()
green onions, cut into 1/2-inch pieces2teaspoons![jerk seasoning (dry)]()
jerk seasoning (dry)312grams![can mandarin orange segments, drained]()
can mandarin orange segments, drained1medium![red bell pepper, cut into 1-inch pieces]()
red bell pepper, cut into 1-inch pieces118milliliters![honey-roasted peanuts]()
honey-roasted peanuts454grams![boneless, skinless chicken breast halves, cut into 1/2-inch strips]()
boneless, skinless chicken breast halves, cut into 1/2-inch strips1Tbsp![vegetable oil]()
vegetable oil
hot cooked rice4mediums
green onions, cut into 1/2-inch pieces2teaspoons
jerk seasoning (dry)312grams
can mandarin orange segments, drained1medium
red bell pepper, cut into 1-inch pieces118milliliters
honey-roasted peanuts454grams
boneless, skinless chicken breast halves, cut into 1/2-inch strips1Tbsp
vegetable oilDifficultyMedium
Ready In30 m.
Servings4
Health Score37
CuisinesCentral AmericanCaribbean
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