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Jan's Roasted Chicken

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Jan's Roasted Chicken

Jan's Roasted Chicken

Jan's Roasted Chicken is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains around 31g of protein, 35g of fat, and a total of 459 calories. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. Head to the store and pick up rosemary, garlic cloves, salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Rub chicken and cavities with 2 tablespoons olive oil, garlic cloves, salt, and pepper.
Ingredients you will need
Whole Garlic ClovesWhole Garlic Cloves
Olive OilOlive Oil
Whole ChickenWhole Chicken
PepperPepper
SaltSalt
Dry Seasoning RubDry Seasoning Rub
2
Tuck chicken wings under; tie legs together with string, if desired.
Ingredients you will need
Chicken WingsChicken Wings
3
Pour remaining 1 tablespoon oil into a large cast-iron skillet; place chicken, breast side up, in skillet.
Ingredients you will need
Whole ChickenWhole Chicken
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Place 1 rosemary sprig and 2 lemon quarters into neck cavity of chicken; repeat in lower cavity.
Ingredients you will need
RosemaryRosemary
Whole ChickenWhole Chicken
LemonLemon
5
Place remaining rosemary sprig underneath skin.
Ingredients you will need
RosemaryRosemary
6
Bake at 450 for 30 minutes; reduce heat to 350, and bake 1 hour.
Equipment you will use
OvenOven
7
Serve with Jan's Roasted Potatoes.
Ingredients you will need
Roast PotatoRoast Potato
DifficultyExpert
Ready In1 h, 45 m.
Servings4
Health Score8
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimalWhole 30
Dish TypesLunchMain CourseMain DishDinner
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