Jambalasta

Name: Jambalasta
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp Cajun seasoning; 794 grams diced tomatoes, undrained; 1 Tbsp cornstarch; 1 teaspoon garlic powder; 1 Tbsp Louisiana-style hot sauce; 454 grams kielbasa, cut into 1/4-inch slices; 2 Tbsps olive oil; 1 onion, chopped; 1 teaspoon dried oregano; 1 Tbsp paprika; 680 grams packages linguine pasta; 1 teaspoon salt; 454 grams shrimp, peeled and deveined; 2 skinless, boneless chicken breasts, cut into strips; 1 Tbsp sugar; 2 Tbsps cold water

Jambalasta might be just the main course you are searching for. One serving contains 899 calories, 52g of protein, and 31g of fat. This recipe serves 6. This recipe covers 36% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. If you have cajun seasoning, kielbasa, salt, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes about 50 minutes.

Instructions

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes.

Ingredients you will need

Linguine

Pasta

Water

Equipment you will use

Pot

Drain well in a colander set in the sink.

Equipment you will use

Colander

Heat the oil in a large skillet over high heat; cook and stir the onion in the oil until translucent, about 5 minutes.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the chicken, shrimp, sugar, Cajun seasoning, paprika, garlic powder, oregano, salt, and hot sauce and cook until the chicken is no longer pink in the center and the juices run clear, 8 to 10 minutes. Stir in the kielbasa and diced tomatoes.

Ingredients you will need

Cajun Seasoning

Garlic Powder

Hot Sauce

Kielbasa

Tomato

Whole Chicken

Oregano

Paprika

Shrimp

Sugar

Salt

Whisk together the cornstarch and cold water in a small bowl until smooth; pour into the skillet. Reduce heat to medium and simmer until thickened, about 10 minutes. Ladle over the linguine.

Ingredients you will need

Corn Starch