Jamaican Ham and Bean Soup

Name: Jamaican Ham and Bean Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 414 milliliters chicken broth (from 32-oz carton); 128 grams can Old El chopped green chiles, undrained; 454 grams lean cooked ham, cut into 1/2-inch pieces; 1 teaspoon Jamaican jerk seasoning (dry); 6 lime slices, if desired; 79 milliliters lime juice; 64 grams can sliced ripe olives, drained; 79 milliliters frozen chopped onion; 907 grams cans each) Old El refried beans; 118 milliliters Old El Thick n Chunky salsa (any variety); 6 Tbsps sour cream; 1 Tbsp vegetable oil; 312 grams can white shoepeg corn, undrained; 312 grams can whole kernel corn with red and green peppers, undrained

Need a gluten free main course? Jamaican Ham and Bean Soup could be a great recipe to try. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains about 24g of protein, 11g of fat, and a total of 376 calories. This recipe serves 6. It will be a hit at your Autumn event. Head to the store and pick up chicken broth, olives, onion, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

In 3-quart saucepan, heat oil over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add onion; cook 3 to 4 minutes, stirring frequently, until tender.

Ingredients you will need

Onion

Stir in refried beans, both cans of corn, chiles, salsa, broth and jerk seasoning.

Ingredients you will need

Jerk Seasoning

Refried Beans

Chili Pepper

Broth

Salsa

Corn

Heat to boiling. Reduce heat to low; simmer 5 minutes, stirring occasionally.

Stir in ham, olives and lime juice. Cook 3 to 4 minutes, stirring occasionally, until thoroughly heated. Ladle soup into individual bowls. Top each serving with 1 tablespoon sour cream and lime slice.

Ingredients you will need

Lime Juice