Jamaican Chicken Stew
Jamaican Chicken Stew is a gluten free and vegan main course. This recipe serves 4. One serving contains 432 calories, 14g of protein, and 3g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. If you have bottled garlic, wine, canned tomatoes, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.
Prepare rice according to package directions, omitting salt and fat.
While rice cooks, heat oil in a large nonstick skillet over medium-high heat.
Add onion and garlic; saut 3 minutes or until tender.
Combine chicken and the next 5 ingredients (chicken through black pepper) in a bowl.
Add chicken mixture to pan; saut 4 minutes. Stir in wine, capers, beans, and tomatoes. Cover, reduce heat, and simmer 10 minutes or until tender.