Jamaican Chicken Stew

Name: Jamaican Chicken Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons bottled minced garlic; 425 grams black beans, rinsed and drained; 411 grams diced tomatoes, undrained; 2 Tbsps capers; 1 teaspoons crushed red pepper; 1 teaspoon curry powder; 1 teaspoon dried thyme; 59 milliliters dry red wine; 1 teaspoons ground allspice; 2 teaspoons olive oil; 237 milliliters chopped onion; 1 teaspoons cracked black pepper; 237 milliliters uncooked long-grain rice; 454 grams skinned, boned chicken breast, cut into bite-size pieces

Jamaican Chicken Stew is a gluten free and vegan main course. This recipe serves 4. One serving contains 432 calories, 14g of protein, and 3g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. If you have bottled garlic, wine, canned tomatoes, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.