Italian Style Broiled Tilapia

Italian Style Broiled Tilapia
You can never have too many Mediterranean recipes, so give Italian Style Broiled Tilapian a try. One serving contains 2059 calories, 202g of protein, and 137g of fat. This recipe serves 1. This recipe covers 57% of your daily requirements of vitamins and minerals. A mixture of old bay seasoning, lemon juice, mayonnaise, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It works best as a main course, and is done in roughly 15 minutes. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

1
Preheat your oven's broiler. Spray a broiling pan or aluminum foil with non stick cooking spray.In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt.
Ingredients you will need
ParmesanParmesan
Cooking SprayCooking Spray
Onion PowderOnion Powder
Celery SaltCelery Salt
Dried BasilDried Basil
Lemon JuiceLemon Juice
MayonnaiseMayonnaise
ButterButter
PepperPepper
Equipment you will use
Aluminum FoilAluminum Foil
OvenOven
BowlBowl
Frying PanFrying Pan
2
Mix well and set aside.Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over, and broil for a couple more minutes.
Equipment you will use
Frying PanFrying Pan
3
Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side, then
Ingredients you will need
ParmesanParmesan
Equipment you will use
OvenOven
4
Sprinkle with Old Bay Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.Wine Tip.
Ingredients you will need
FishFish
WineWine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.
Maysara Arsheen Pinot Gris
Maysara Arsheen Pinot Gris
A bright expression of fruit right up front, greeting your palate with notes of cut grass on a warm day. The wine is anchored by crisp acidity, but not so much as to overpower a fleeting tease of sweetness that leaves you smiling. Arsheen has a smart, refreshing character that will bestow clarity to a range of preparations of fish, fowl, and pork.
DifficultyNormal
Ready In15 m.
Servings1
Health Score64
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