Italian Pork Tenderloin with Roasted Sweet Potatoes

Name: Italian Pork Tenderloin with Roasted Sweet Potatoes
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 3
Cuisine: Mediterranean, Italian, European
Ingredients: 1 Tbsp chopped fresh parsley, if desired; 1 teaspoons clove garlic, finely chopped (about; 1 teaspoon Italian seasoning; 1 Tbsp grated Parmesan cheese; 454 grams pork tenderloins (about; 0 teaspoons seasoned salt; 454 grams medium dark-orange sweet potatoes (about , peeled, cut into 1-inch chunks; 1 Tbsps olive or vegetable oil; 1 medium yellow onion, cut into 8 wedges each

Italian Pork Tenderloin with Roasted Sweet Potatoes is a gluten free main course. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 3. One portion of this dish contains around 35g of protein, 8g of fat, and a total of 356 calories. From preparation to the plate, this recipe takes roughly 50 minutes. It is an affordable recipe for fans of Mediterranean food. If you have parsley, seasoned salt, vegetable oil, and a few other ingredients on hand, you can make it.

Instructions

Heat oven to 425°F. In large bowl, mix 1 tablespoon oil, 1 teaspoon Italian seasoning, 1/4 teaspoon salt and the garlic.

Ingredients you will need

Italian Seasoning

Garlic

Salt

Cooking Oil

Equipment you will use

Bowl

Oven

Add sweet potatoes and onions; toss to coat.

Ingredients you will need

Sweet Potato

Onion

Spread in 9x13-inch pan. Roast uncovered 10 minutes.

Ingredients you will need

Spread

Equipment you will use

Frying Pan

Meanwhile, brush pork tenderloins with 1/2 tablespoon oil. In small bowl, stir together 1 teaspoon Italian seasoning, 1/4 teaspoon seasoned salt and the Parmesan cheese.

Ingredients you will need

Italian Seasoning

Pork Tenderloin

Parmesan

Seasoned Salt

Cooking Oil

Equipment you will use

Bowl

Move vegetables to center of pan; place 1 pork tenderloin on each side.

Ingredients you will need

Pork Tenderloin

Vegetable

Equipment you will use

Frying Pan

Sprinkle seasoning mixture evenly over pork. Insert ovenproof meat thermometer so tip is in thickest part of pork.

Ingredients you will need

Seasoning

Meat

Pork

Equipment you will use

Kitchen Thermometer

Roast uncovered 20 to 25 minutes longer or until thermometer reads 155°F. Cover pan with foil; let stand 5 minutes or until thermometer reads 160°F. (Temperature will continue to rise about 5°F, and pork will be easier to carve.)

Ingredients you will need

Pork

Equipment you will use

Kitchen Thermometer

Aluminum Foil

Frying Pan

Cut pork into 1-inch-thick slices; arrange on platter with sweet potatoes and onions.

Ingredients you will need

Sweet Potato

Onion

Pork

Sprinkle with parsley.

Ingredients you will need

Parsley

Equipment

Ingredients

Servings:

1Tbsp

chopped fresh parsley, if desired 1teaspoons

clove garlic, finely chopped (about 1teaspoon

Italian seasoning 1Tbsp

grated Parmesan cheese 454grams

pork tenderloins (about 0teaspoons

seasoned salt 454grams

medium dark-orange sweet potatoes (about , peeled, cut into 1-inch chunks 1Tbsps

olive or vegetable oil 1medium

yellow onion, cut into 8 wedges each

Recommended wine: Malbec, Pinot Noir, Sangiovese

Pork Tenderloin works really well with Malbec, Pinot Noir, and Sangiovese. Pinot noir's light body is great for lean cuts, medium bodied sangiovese complement meaty sauces, stews, and other multi-ingredient dishes, and full-bodied tannic malbec pairs with fatty cuts and barbecue. You could try Agua de Piedra Gran Seleccion Malbec. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 14 dollars per bottle.