Italian Minestrone
Italian Minestrone might be just the Mediterranean recipe you are searching for. This recipe makes 12 servings with 123 calories, 6g of protein, and 2g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced soup. A mixture of kidney beans, coarsely cabbage, elbow macaroni, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Sort and wash beans; place in a Dutch oven. Cover with water to a depth of 2 inches above beans; let soak overnight.
Drain beans well; set aside.
Add olive oil to pan; place over medium-high heat until hot.
Add leeks and next 4 ingredients; saute until tender. Stir in basil and next 4 ingredients; saute 1 minute. Stir in beans, 5 cups water, and chicken broth; bring to a boil. Cover, reduce heat, and simmer 1 hour or until beans are tender, stirring occasionally.
Stir in tomato and next 4 ingredients. Bring to a boil; reduce heat, and simmer 15 minutes. Ladle into individual bowls. Top each serving with 1 teaspoon cheese.