Italian Fish Fillets

Name: Italian Fish Fillets
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 794 grams cans each) diced tomatoes; 454 grams cod fillets; 118 milliliters fat-free Italian salad dressing; 1 teaspoons Italian seasoning; 1 small onion, julienned; 1 medium green or sweet yellow pepper, julienned

Need a gluten free, dairy free, and primal main course? Italian Fish Fillets could be an outstanding recipe to try. One portion of this dish contains about 22g of protein, 7g of fat, and a total of 217 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up tomatoes, cod fillets, onion, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It is an affordable recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

In a large nonstick skillet, cook the green pepper, onion, salad dressing and Italian seasoning for 5 minutes or until vegetables are tender. Stir in tomatoes; add fillets. Bring to a boil.

Ingredients you will need

Italian Seasoning

Salad Dressing

Green Pepper

Vegetable

Tomato

Onion

Equipment you will use

Frying Pan

Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Serve with a slotted spoon.

Equipment you will use

Slotted Spoon

Equipment

Frying Pan

Slotted Spoon

Ingredients

Servings:

794grams

cans each) diced tomatoes 454grams

cod fillets 118milliliters

fat-free Italian salad dressing 1teaspoons

Italian seasoning 1small

onion, julienned 1medium

green or sweet yellow pepper, julienned

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.