Italian Chicken

Name: Italian Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Mediterranean, Italian, European
Ingredients: 177 milliliters cereal, finely crushed; 59 milliliters fat-free egg product; 0 teaspoons garlic powder; 1 teaspoons Italian seasoning; 227 grams boneless skinless chicken breasts (about each); 1 Tbsp vegetable oil; 59 milliliters Bisquick Heart Smart® mix

Italian Chicken is a dairy free main course. This recipe makes 2 servings with 284 calories, 29g of protein, and 13g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of seasoning, mix, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. This recipe is typical of Mediterranean cuisine.

Instructions

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

In shallow dish, stir cereal, Bisquick mix, Italian seasoning and garlic powder. In another shallow dish, place egg product. Dip chicken in egg product, then coat with cereal mixture.

Ingredients you will need

Italian Seasoning

Garlic Powder

Baking Mix

Whole Chicken

Cereal

Dip

Egg

In 10-inch nonstick skillet, heat 1 1/2 teaspoons of the oil over medium-low heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken; cook 4 minutes. Turn chicken; add remaining 1 1/2 teaspoons oil to skillet. Cook 5 to 6 minutes longer or until chicken is no longer pink in center.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Ingredients

Servings:

177milliliters

cereal, finely crushed 59milliliters

fat-free egg product 0teaspoons

garlic powder 1teaspoons

Italian seasoning 227grams

boneless skinless chicken breasts (about each)1Tbsp

vegetable oil 59milliliters

Bisquick Heart Smart® mix

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are my top picks for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Felsina Berardenga Chianti Classico ( Half-bottle). Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 13 dollars per bottle.