Italian Cauliflower

Name: Italian Cauliflower
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 2 Tbsps Progresso® Italian style dry bread crumbs; 946 milliliters fresh cauliflowerets; 1 teaspoon dried basil leaves; 1 Tbsp chopped fresh parsley; 2 teaspoons olive or vegetable oil; 2 Tbsps water

Italian Cauliflower is a dairy free side dish. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 42 calories, 2g of protein, and 2g of fat each. Head to the store and pick up style bread crumbs, parsley, water, and a few other things to make it today. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 10 minutes.

Instructions

In medium microwavable bowl, cover and microwave cauliflower and water on High about 6 minutes, stirring once after 3 minutes, until tender; drain.

Ingredients you will need

Cauliflower

Water

Equipment you will use

Microwave

Bowl

Meanwhile, in 7-inch skillet, heat oil over medium heat. Stir in bread crumbs and basil. Cook 1 to 2 minutes, stirring frequently, until bread crumbs are toasted. Stir in parsley.

Ingredients you will need

Breadcrumbs

Parsley

Basil

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle over cauliflower.

Ingredients you will need

Cauliflower

Equipment

Microwave

Bowl

Frying Pan

Ingredients

Servings:

2Tbsps

Progresso® Italian style dry bread crumbs 946milliliters

fresh cauliflowerets 1teaspoon

dried basil leaves 1Tbsp

chopped fresh parsley 2teaspoons

olive or vegetable oil 2Tbsps

water

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian works really well with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Castello di Ama Chianti Classico San Lorenzo Gran Selezione with a 4.5 out of 5 star rating seems like a good match. It costs about 48 dollars per bottle.