Italian 'Cassoulet' with Sausage and Beans

Name: Italian 'Cassoulet' with Sausage and Beans
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Mediterranean, Italian, European
Ingredients: 1 bunch broccolini, stems chopped into small circles, florets left whole; 794 grams cannellini beans, drained and rinsed; 2 Tbsps chopped fresh parsley leaves; 1 teaspoons chopped fresh rosemary; 1 head garlic, cloves separated and left in their wrappers; 2 servings Kosher salt and freshly ground black pepper; 2 Tbsps olive oil, divided; 454 grams About of sweet pork sausage links; 237 milliliters water, vegetable stock, chicken stock, or white wine

Italian 'Cassoulet' with Sausage and Beans might be just the main course you are searching for. This recipe makes 2 servings with 1323 calories, 67g of protein, and 75g of fat each. This recipe covers 54% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. A mixture of olive oil, cannellini beans, rosemary, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe is typical of Mediterranean cuisine.

Instructions

Arrange the oven rack in the center position. Preheat the oven to 450°F. In a high-sided sautépan, heat 1 tablespoon of olive oil over high heat until shimmering.

Ingredients you will need

Olive Oil

Equipment you will use

Oven

Add the sausages, and cook until lightly browned on bottom, about 1 minute. Take the pan off the heat, and add the broccolini, garlic, and rosemary, and toss to coat in the oil.

Ingredients you will need

Broccolini

Rosemary

Sausage

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add the beans, and water (or stock).

Ingredients you will need

Beans

Stock

Water

Add chili flakes, if using. Season lightly with salt and pepper. Nestle everything down into the liquid, and make sure the sausages are poking out on top. The liquid will only come about halfway up the side of sausages.

Ingredients you will need

Salt And Pepper

Red Pepper Flakes

Sausage

Drizzle the top of the pot with the remaining 1 tablespoon of olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Pot

Put the pot back on the heat, covered, and bring to a boil. Lower the heat all the way down, and simmer, covered, for 5 minutes. Then, remove the lid, and place the whole pot in the oven until sausages are cooked through, about 15 minutes. To get sausages extra brown, broil for the last 2 minutes.

Ingredients you will need

Sausage

Equipment you will use

Oven

Pot

Remove from oven, let cool slightly, season to taste with salt and pepper, sprinkle with parsley, and serve directly from skillet.

Ingredients you will need

Salt And Pepper

Parsley