Italian Beef Stew

Name: Italian Beef Stew
Prep time: 2 h 40 min
Cook time: 2 h 40 min
Total time: 2 h 40 min
Yield: 8
Cuisine: Mediterranean, Italian, European
Ingredients: 1 bay leaf; 1 teaspoons black pepper; 118 milliliters chopped carrot; 177 milliliters (1/4-inch-thick) slices carrot; 907 grams boneless chuck roast, trimmed and cut into cubes; 227 grams package cremini mushrooms, quartered; 237 milliliters dry red wine; 59 milliliters all-purpose flour; 2 Tbsps chopped fresh basil; 2 teaspoons chopped fresh thyme; 1 Tbsp minced garlic; 355 milliliters fat-free, lower-sodium beef broth; 7 teaspoons olive oil, divided; 355 milliliters chopped onion; 2 teaspoons chopped fresh oregano; 1 Tbsp chopped parsley; 907 grams 3/4 cups chopped seeded peeled plum tomato (about; 1 teaspoons salt, divided; 118 milliliters water

The recipe Italian Beef Stew could satisfy your Mediterranean craving in about 2 hours and 40 minutes. This recipe makes 8 servings with 328 calories, 25g of protein, and 17g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up oregano, wine, plum tomato, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It will be a hit at your Autumn event. It is a good option if you're following a dairy free diet. It works well as a main course.

Instructions

Heat a Dutch oven over medium-high heat.

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Dutch Oven

Add 1 teaspoon oil to pan.

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Cooking Oil

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Frying Pan

Add onion and chopped carrot; saut 8 minutes, stirring occasionally.

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Carrot

Onion

Add garlic; saut for 45 seconds, stirring constantly.

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Garlic

Remove from pan.

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Frying Pan

Add 1 tablespoon oil to pan.

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Cooking Oil

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Frying Pan

Place 1/4 cup flour in a shallow dish.

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All Purpose Flour

Sprinkle beef with 1/2 teaspoon salt and pepper; dredge in flour.

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Salt And Pepper

All Purpose Flour

Beef

Add half of beef to pan; saut 6 minutes, browning on all sides.

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Beef

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Frying Pan

Remove from pan. Repeat procedure.

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Frying Pan

Add wine to pan, and bring to a boil, scraping pan. Cook until reduced to 1/3 cup (about 5 minutes). Return meat and the onion mixture to pan.

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Onion

Meat

Wine

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Frying Pan

Add tomato and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer for 45 minutes, stirring occasionally. Uncover, and stir in sliced carrot. Simmer, uncovered, for 1 hour or until meat is very tender, stirring occasionally. Discard bay leaf. Stir in remaining 1/4 teaspoon salt, basil, and parsley.

Ingredients you will need

Bay Leaves

Parsley

Carrot

Tomato

Basil

Meat

Salt

Equipment

Dutch Oven

Frying Pan

Ingredients

Servings:

bay leaf 1teaspoons

black pepper 118milliliters

chopped carrot 177milliliters

(1/4-inch-thick) slices carrot 907grams

boneless chuck roast, trimmed and cut into cubes 227grams

package cremini mushrooms, quartered 237milliliters

dry red wine 59milliliters

all-purpose flour 2Tbsps

chopped fresh basil 2teaspoons

chopped fresh thyme 1Tbsp

minced garlic 355milliliters

fat-free, lower-sodium beef broth 7teaspoons

olive oil, divided 355milliliters

chopped onion 2teaspoons

chopped fresh oregano 1Tbsp

chopped parsley 907grams

3/4 cups chopped seeded peeled plum tomato (about 1teaspoons

salt, divided 118milliliters

water

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian can be paired with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Caposaldo Chianti with a 5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.