Italian Baked Chicken

Name: Italian Baked Chicken
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 1 Tbsp butter; 1 Tbsp dried parsley; 3 eggs, beaten; 59 milliliters flax seed meal; 118 milliliters all-purpose flour; 177 milliliters Italian seasoned bread crumbs; 3 Tbsps grated Romano cheese; 6 skinless, boneless chicken breast halves

Italian Baked Chicken might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 32g of protein, 11g of fat, and a total of 319 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of butter, chicken breast halves, eggs, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly coat a medium baking dish with the butter.

Ingredients you will need

Butter

Equipment you will use

Baking Pan

Oven

In a shallow dish, mix the bread crumbs, flax seed, Romano cheese, and parsley.

Ingredients you will need

Romano Cheese

Breadcrumbs

Flaxseed

Parsley

Place the beaten eggs and flour in 2 separate shallow bowls. Dredge chicken in the flour, dip in eggs, and press into the bread crumb mixture to coat. Arrange coated chicken in the prepared baking dish.

Ingredients you will need

Whole Chicken

Bread

All Purpose Flour

Egg

Dip

Equipment you will use

Baking Pan

Bowl

Cover, and bake 40 minutes in the preheated oven, or until chicken juices run clear. Turn on the oven broiler.

Ingredients you will need

Whole Chicken

Equipment you will use

Broiler

Remove cover, and broil chicken 5 minutes, until coating is lightly browned.

Ingredients you will need

Whole Chicken

Equipment

Ingredients

Servings:

1Tbsp

butter 1Tbsp

dried parsley 3

eggs, beaten 59milliliters

flax seed meal 118milliliters

all-purpose flour 177milliliters

Italian seasoned bread crumbs 3Tbsps

grated Romano cheese 6

skinless, boneless chicken breast halves

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian can be paired with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Castello di Meleto Chianti Classico Gran Selezione with a 4.4 out of 5 star rating seems like a good match. It costs about 62 dollars per bottle.