It's Fish, Okay

Name: It's Fish, Okay
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp butter (optional); 2 sprigs fresh dill; 1 teaspoons lemon juice or 2 lemon slices; 340 grams new zealand orange roughy fillet; 1 serving salt and pepper, to taste

It's Fish, Okay requires around 20 minutes from start to finish. Watching your figure? This gluten free, primal, fodmap friendly, and pescatarian recipe has 361 calories, 56g of protein, and 14g of fat per serving. This recipe serves 1. This recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a pricey main course. 1 person found this recipe to be flavorful and satisfying. A mixture of butter, dill, new zealand orange roughy fillet, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Preheat the over to 400F.Divide the fish into 2 portions placing each in the center of a piece of foil (spraying the foil with some cooking oil is a good idea). Salt and pepper to taste. To each portion add pieces of pinched-off-the-stem fresh dill, a splash of lemon juice (or a slice of lemon) and half a pat of butter (optional).Fold the foil into a packet by folding the edges up until they meet over the center and folding over to seal.

Ingredients you will need

Salt And Pepper

Cooking Oil

Lemon Juice

Fresh Dill

Butter

Lemon

Fish

Equipment you will use

Aluminum Foil

Put the packets in an oven dish and bake for 15 minutes.

Equipment you will use

Oven

Remove and serve.

Equipment

Aluminum Foil

Oven

Ingredients

Servings:

1Tbsp

butter (optional)2sprigs

fresh dill 1teaspoons

lemon juice or 2 lemon slices 340grams

new zealand orange roughy fillet 1serving

salt and pepper, to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.