Iron-Man Frittata

Name: Iron-Man Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams bacon, cut into pieces; 57 grams 1/2 cup grated Cheddar; 10 eggs, lightly beaten; 2 Tbsps milk; 4 servings Salt and pepper; 283 grams package chopped frozen spinach, thawed and squeezed dry

Iron-Man Frittata might be just the main course you are searching for. This gluten free and primal recipe serves 4. One portion of this dish contains about 27g of protein, 38g of fat, and a total of 472 calories. Head to the store and pick up salt and pepper, cheddar, eggs, and a few other things to make it today. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Preheat oven to 400F. In a large ovenproof, nonstick skillet, cook bacon over medium-high heat, stirring often, until crisp, about 10 minutes.

Ingredients you will need

Bacon

Equipment you will use

Frying Pan

Oven

Drain on paper towels.

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Paper Towels

Pour off fat from skillet.

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Frying Pan

Spread spinach in bottom of skillet.

Ingredients you will need

Spinach

Spread

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Frying Pan

In a large bowl, combine eggs, milk and cheese; season with salt and pepper. Blend well and pour over spinach. Scatter bacon over mixture. Cook over medium heat, lifting sides of frittata with a spatula to let uncooked egg flow underneath, until lightly browned around edges, about 5 minutes.

Ingredients you will need

Salt And Pepper