Indian Sprouted Lentil Salad

Name: Indian Sprouted Lentil Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 2 Tbsps chopped cilantro; 118 milliliters seeded and chopped cucumber; 2 teaspoons curry powder; 1 teaspoons dry mustard; 1 teaspoons garlic powder; 79 milliliters thinly sliced green onion; 2 Tbsps lemon juice; 355 milliliters sprouted lentils; 1 Tbsp olive oil; 2 teaspoons dried oregano; 118 milliliters quartered red radish (optional); 6 servings salt and pepper; 118 milliliters diced seeded tomato; 1 Tbsp white wine vinegar

The recipe Indian Sprouted Lentil Salad is ready in approximately 10 minutes and is definitely a super gluten free and vegan option for lovers of Indian food. This side dish has 202 calories, 13g of protein, and 3g of fat per serving. This recipe serves 6. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of sprouted lentils, olive oil, garlic powder, and a handful of other ingredients are all it takes to make this recipe so delicious.

Ingredients

Servings:

2Tbsps

chopped cilantro 118milliliters

seeded and chopped cucumber 2teaspoons

curry powder 1teaspoons

dry mustard 1teaspoons

garlic powder 79milliliters

thinly sliced green onion 2Tbsps

lemon juice 355milliliters

sprouted lentils 1Tbsp

olive oil 2teaspoons

dried oregano 118milliliters

quartered red radish (optional)6servings

salt and pepper 118milliliters

diced seeded tomato 1Tbsp

white wine vinegar

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Aichenberg Premium Gruner Veltliner with a 4.2 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.