Indian Spiced Cranberry Beans

Name: Indian Spiced Cranberry Beans
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 2 cardamom pods, crushed; 4 servings chopped cilantro, for garnish; 1 teaspoon coriander seed, lightly crushed; 227 grams cooked cranberry beans (see note at the end of the recipe); 2 teaspoons cumin seeds, lightly crushed; 2 Tbsps extra virgin olive oil; 1 teaspoon fennel seed, lightly crushed; 2 inches fresh ginger, peeled and finely chopped; 4 garlic cloves, finely chopped; 3 plum tomatoes, chopped and drained; 4 servings salt & freshly ground black pepper; 1 serrano chili, sliced; 1 yellow onion, sliced

You can never have too many side dish recipes, so give Indian Spiced Cranberry Beans a try. This recipe makes 4 servings with 170 calories, 7g of protein, and 8g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes about 30 minutes. This recipe is typical of Indian cuisine. Head to the store and pick up serrano chili, onion, fennel seed, and a few other things to make it today.

Ingredients

Servings:

cardamom pods, crushed 4servings

chopped cilantro, for garnish 1teaspoon

coriander seed, lightly crushed 227grams

cooked cranberry beans (see note at the end of the recipe)2teaspoons

cumin seeds, lightly crushed 2Tbsps

extra virgin olive oil 1teaspoon

fennel seed, lightly crushed 2inches

fresh ginger, peeled and finely chopped 4

garlic cloves, finely chopped 3

plum tomatoes, chopped and drained 4servings

salt & freshly ground black pepper 1

serrano chili, sliced 1

yellow onion, sliced

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are my top picks for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Getrank Gruner Veltliner (1 Liter) with a 4.6 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.