Indian Chickpeas

Name: Indian Chickpeas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 879 grams garbanzo beans, drained and rinsed; 1 Tbsp minced fresh ginger root; 0 teaspoons garam masala; 4 cloves garlic, minced; 118 milliliters onion, chopped; 6 servings salt to taste; 2 teaspoons channa masala spice mix; 1 large tomato, chopped; 2 Tbsps vegetable oil; 355 milliliters water

You can never have too many Indian recipes, so give Indian Chickpeas a try. This recipe covers 12% of your daily requirements of vitamins and minerals. This side dish has 187 calories, 8g of protein, and 8g of fat per serving. This recipe serves 6. If you have tomato, ginger root, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Heat oil in a saucepan over medium-high heat. Stir in the garlic, onion, and ginger, and cook until browned. Stir in the garam masala, channa masala spice, tomato, water, and garbanzos; season to taste with salt. Bring to a simmer, the reduce heat to low, cover and simmer until garbanzos are very soft, about 20 minutes.

Ingredients you will need

Garam Masala

Chickpeas

Garlic

Ginger

Tomato

Onion

Water

Salt

Cooking Oil

Equipment you will use

Sauce Pan

Equipment

Sauce Pan

Ingredients

Servings:

879grams

garbanzo beans, drained and rinsed 1Tbsp

minced fresh ginger root 0teaspoons

garam masala 4cloves

garlic, minced 118milliliters

onion, chopped 6servings

salt to taste 2teaspoons

channa masala spice mix 1large

tomato, chopped 2Tbsps

vegetable oil 355milliliters

water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Essay Chenin Blanc with a 4.2 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.