Indian chickpea & vegetable soup

Name: Indian chickpea & vegetable soup
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 Tbsp vegetable oil; 1 large onion, chopped; 1 teaspoon finely grated fresh root ginger; 1 garlic clove, chopped; 1 Tbsp garam masala; 850 milliliters vegetable stock; 2 larges carrots, quartered lengthways and chopped; 400 grams chickpea, drained; 100 grams green bean, chopped

Indian chickpea & vegetable soup is a soup that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 248 calories, 10g of protein, and 6g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. 570 people found this recipe to be tasty and satisfying. If you have vegetable oil, vegetable stock, garam masala, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes. It will be a hit at your Autumn event. It is an affordable recipe for fans of Indian food.

Instructions

Heat the oil in a medium saucepan, then add the onion, ginger and garlic. Fry for 2 mins, then add the garam masala, give it 1 min more, then add the stock and carrots. Simmer for 10 mins, then add the chickpeas. Use a stick blender to whizz the soup a little. Stir in the beans and simmer for 3 mins. Pack into a flask or, if youve got a microwave at work, chill and heat up for lunch. Great with naan bread.

Ingredients you will need

Garam Masala

Naan

Chickpeas

Carrot

Garlic

Ginger

Beans

Onion

Stock

Soup

Cooking Oil

Equipment you will use

Microwave

Sauce Pan

Blender

Equipment

Microwave

Sauce Pan

Blender

Ingredients

Servings:

1Tbsp

vegetable oil 1large

onion, chopped 1teaspoon

finely grated fresh root ginger 1

garlic clove, chopped 1Tbsp

garam masala 850milliliters

vegetable stock 2larges

carrots, quartered lengthways and chopped 400grams

chickpea, drained 100grams

green bean, chopped

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Lang & Reed Napa Valley Chenin Blanc with a 4.5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.