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Indian Cauliflower

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Indian Cauliflower

Indian Cauliflower

Need a gluten free, whole 30, and vegan side dish? Indian Cauliflower could be an awesome recipe to try. One portion of this dish contains about 4g of protein, 19g of fat, and a total of 235 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 50 minutes. Head to the store and pick up tomatoes, garam masala, salt, and a few other things to make it today. If you like this recipe, you might also like recipes such as Indian Cauliflower, Indian-spiced Cauliflower Dip, and Indian Shrimp with Cauliflower.

Instructions

1
Preheat the oven to 350 degrees F (175 degrees C).
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2
Cut off most of the cauliflower's stem and place the whole head in a baking dish.
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3
Heat two tablespoons of oil and turmeric together in a small frying pan.
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TurmericTurmeric
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4
Brush the cauliflower head with the oil and turmeric mixture.
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TurmericTurmeric
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5
Bake the cauliflower for 30 minutes.
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6
While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color.
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OnionOnion
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7
Add the pureed tomatoes, garlic powder, garam masala and salt.
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Garlic PowderGarlic Powder
Garam MasalaGaram Masala
TomatoTomato
SaltSalt
8
Let this mixture simmer for 10 minutes.
9
Arrange lettuce leaves on a serving plate.
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Lettuce LeafLettuce Leaf
10
Place the cauliflower on top of the lettuce.
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LettuceLettuce
11
Pour the tomato curry over the cauliflower.
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TomatoTomato
Curry PowderCurry Powder
12
Serve hot.

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Tanian et Vincent Careme Terre Brulee Chenin Blanc with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.
Tania et Vincent Careme Terre Brulee Chenin Blanc
Tania et Vincent Careme Terre Brulee Chenin Blanc
#65 Wine Spectator Top 100 of 2019A crowd pleasing Chenin Blanc for any occasion, this lush bottling delivers notes of honeysuckle and citrus which are balanced by a bright, seamless acidity.
DifficultyHard
Ready In50 m.
Servings6
Health Score16
Dairy FreeGluten FreeVeganVegetarian
CuisinesIndianAsian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
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