Hummus might be just the middl eastern recipe you are searching for. This recipe covers 7% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 189 calories, 5g of protein, and 16g of fat per serving. This recipe serves 8. If you have paprika, juice of lemon, tahini, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes.