Hummus

Name: Hummus
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 473 milliliters drained well-cooked or canned chickpeas, cooking liquid reserved if possible; 59 milliliters extra virgin olive oil, plus oil for garnish; 1 leave Chopped fresh parsley for garnish; 2 cloves garlic, peeled, or to taste; 1 Juice of lemon, plus more as needed; 1 Tbsp ground cumin or paprika, or to taste, plus a sprinkling for garnish; 8 servings Salt and freshly ground black pepper; 118 milliliters tahini, with some of its oil if you like

Hummus might be just the middl eastern recipe you are searching for. This recipe covers 7% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 189 calories, 5g of protein, and 16g of fat per serving. This recipe serves 8. If you have paprika, juice of lemon, tahini, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes.