Hummus

Name: Hummus
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Middle Eastern
Ingredients: 1 big can chick peas (also known as garbanzo beans), drained; 1 pinch a of cumin is good; 1 big clove garlic; 1 Tbsp lemon juice (a couple , or to taste); 1 serving a glug or two of olive oil; 1 serving a big spoonful of tahini or peanut butter; 1 serving a roasted red pepper is good too; 1 pinch a big of salt; 1 serving a drizzle of sesame oil if you have no tahini; 1 serving a big spoonful of plain yogurt (optional; Greek-style if you have it)

You can never have too many hor d'oeuvre recipes, so give Hummus a try. This recipe makes 1 servings with 570 calories, 8g of protein, and 58g of fat each. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up a drizzle of sesame oil if you have no tahini, two of olive oil, a big spoonful of yogurt, and a few other things to make it today. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.