Hummus

Name: Hummus
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 350 grams cups drained canned chickpeas, (reserve the liquid); 6 Tbsps (or more) of chickpea liquid; 0 teaspoons chile powder; 1 teaspoon coarse salt; 3 large cloves garlic, coarsely chopped; 80 milliliters 1/3 cup freshly-squeezed lemon juice; 2 Tbsps olive oil; 15 grams cup gently-packed parsley leaves, preferably flat-leaf; 180 grams 3/4 cup tahini (sesame paste)

Hummus might be just the hor d'oeuvre you are searching for. One serving contains 301 calories, 10g of protein, and 22g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a very reasonably priced recipe for fans of middl eastern food. Head to the store and pick up chickpeas, chickpea liquid, coarse salt, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes.