Hummus might be just the hor d'oeuvre you are searching for. One serving contains 301 calories, 10g of protein, and 22g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a very reasonably priced recipe for fans of middl eastern food. Head to the store and pick up chickpeas, chickpea liquid, coarse salt, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes.