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Hot-smoked trout & mustard salad

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Hot-smoked trout & mustard salad

Hot-smoked trout & mustard salad

You can never have too many main course recipes, so give Hot-smoked trout & mustard salad a try. This recipe serves 4. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 272 calories, 18g of protein, and 15g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up green beans, olive oil, ready-made croûtons, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes. Users who liked this recipe also liked Smoked-Trout Salad with Mustard Dressing, Potato & smoked trout salad with mustard dressing, and Smoked Trout Salad with Grilled Fingerlings Potatoes and Mustard-Dill Vinaigrette.

Instructions

1
Cook the green beans in a small pan of boiling salted water for 3-4 mins, until just tender.
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2
Drain and refresh under cold running water.
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3
Transfer to a serving bowl, add the lettuce, trout and croutons.
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4
Whisk the oil with the mustard and lemon zest and juice. Season and drizzle over the salad. Gently toss to coat and serve straight away.
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Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Salad can be paired with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Laguna Winery Russian River Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.
Laguna Winery Russian River Chardonnay
Laguna Winery Russian River Chardonnay
Nestled in the heart of the Russian River Valley, Laguna Ranch Vineyard has been home to world-class Chardonnay for the past 30 years. The vineyard owes its long growing season to the cool fog that rolls in from the Pacific Ocean, giving our Chardonnay grapes a delicate balance between crisp acidity and ripe fruit flavors. An elegant expression of its namesake vineyard, Laguna Ranch Vineyard Chardonnay is an exceptionally well-balanced and luxurious wine. Opens with notes of apple, pear, quince and tangerine, framed by sweet undertones of Asian spice. Well balanced and rich, this Chardonnay has an expressive mouthfeel and a layered, lingering finish.
DifficultyEasy
Ready In15 m.
Servings4
Health Score90
Dairy FreeGluten FreeLow FodmapVery Healthy
DietsGluten FreeDairy FreeFodmap FriendlyPescatarian
Dish TypesSide DishLunchMain CourseSaladMain DishDinner
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