Hoppin' John Salad with Molasses Dressing

Name: Hoppin' John Salad with Molasses Dressing
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Southern
Ingredients: 59 milliliters apple cider vinegar; 454 grams frozen black-eyed peas; 0 teaspoons cayenne pepper; 59 milliliters mild-flavored (light) molasses; 355 milliliters frozen sliced okra, thawed, patted dry; 59 milliliters olive oil; 237 milliliters chopped red onion; 355 milliliters 1/2-inch cubes peeled yam (red-skinned sweet potato)

Hoppin' John Salad with Molasses Dressing might be just the main course you are searching for. This recipe serves 8. Watching your figure? This gluten free and dairy free recipe has 342 calories, 13g of protein, and 19g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have okra, mild-flavored molasses, onion, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes approximately 30 minutes. It can be enjoyed any time, but it is especially good for new year eve.

Instructions

Whisk first 4 ingredients in small bowl to blend; season with salt and pepper.

Ingredients you will need

Salt And Pepper

Equipment you will use

Whisk

Bowl

Cook black-eyed peas and yam in large saucepan of boiling salted water until tender, about 8 minutes.

Ingredients you will need

Water

Peas

Yam

Equipment you will use

Sauce Pan

Drain; cool.

Place in large bowl.

Equipment you will use

Bowl

Add andouille, okra, and onion.

Ingredients you will need

Andouille Sausage

Onion

Okra

Add enough dressing to coat and toss.

One serving contains the following: 420.51 Calories (kcal), 51.1% Calories from Fat, 23.87 (g) Fat, 7.25 (g) Saturated Fat, 37.42 (mg) Cholesterol, 35.50 (g) Carbohydrates, 5.33 (g) Dietary Fiber, 10.70 (g) Total Sugars, 30.17 (g) Net Carbs, 17.00 (g) Protein

Self

Equipment

Whisk

Bowl

Sauce Pan

Ingredients

Servings:

59milliliters

apple cider vinegar 454grams

frozen black-eyed peas 0teaspoons

cayenne pepper 59milliliters

mild-flavored (light) molasses 355milliliters

frozen sliced okra, thawed, patted dry 59milliliters

olive oil 237milliliters

chopped red onion 355milliliters

1/2-inch cubes peeled yam (red-skinned sweet potato)

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern can be paired with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try Karthauserhof Karthauserhofberg Riesling Kabinett. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 26 dollars per bottle.