Honey Mustard and Red Onion Barbecued Chicken

Name: Honey Mustard and Red Onion Barbecued Chicken
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons allspice, eyeball it; 60 milliliters apple cider vinegar; 55 grams brown sugar, a couple of handfuls; 55 grams brown sugar, a couple of handfuls; 240 milliliters chicken stock; 1 teaspoons curry powder, eyeball it; 125 milliliters prepared honey mustard (recommended: Honey Cup brand); 1 red onion, chopped; 4 servings Salt and freshly ground black pepper; 4 boneless, skinless chicken breast; 4 boneless, skinless chicken thighs; 2 Tbsps vegetable oil; 4 servings Vegetable oil, for drizzling

Honey Mustard and Red Onion Barbecued Chicken takes roughly 25 minutes from beginning to end. This main course has 466 calories, 24g of protein, and 26g of fat per serving. This gluten free and dairy free recipe serves 4. If you have chicken breast, vegetable oil, brown sugar, and a few other ingredients on hand, you can make it.

Instructions

Preheat grill pan or griddle over medium high heat.

Equipment you will use

Grill Pan

Frying Pan

Pour 2 tablespoons vegetable oil into a small saucepan over moderate heat.

Ingredients you will need

Vegetable Oil

Equipment you will use

Sauce Pan

Add red onions and saute 3 to 5 minutes.

Ingredients you will need

Red Onion

Add vinegar and reduce by half, 1 to 2 minutes.

Ingredients you will need

Vinegar

Add brown sugar and cook 1 minute to incorporate.

Ingredients you will need

Brown Sugar

Whisk in broth and honey mustard, allspice and curry. Bring sauce to a bubble and reduce heat to lowest setting.

Ingredients you will need

Honey Mustard

Allspice

Broth

Sauce

Equipment you will use

Whisk

Coat chicken with a drizzle of oil and salt and pepper, to your taste.

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Salt And Pepper

Chicken

Cooking Oil

Place chicken on hot grill and cook 4 or 5 minutes, then turn. Baste chicken liberally with sauce and cook another 5 minutes. Turn once again and baste. Cook 2 or 3 minutes more to cook through and transfer chicken to a platter and serve.

Ingredients you will need

Chicken

Sauce

Equipment you will use

Grill