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Honey Mustard and Red Onion Barbecued Chicken

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Honey Mustard and Red Onion Barbecued Chicken

Honey Mustard and Red Onion Barbecued Chicken

Honey Mustard and Red Onion Barbecued Chicken takes roughly 25 minutes from beginning to end. This main course has 466 calories, 24g of protein, and 26g of fat per serving. This gluten free and dairy free recipe serves 4. If you have chicken breast, vegetable oil, brown sugar, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat grill pan or griddle over medium high heat.
Equipment you will use
Grill PanGrill Pan
Frying PanFrying Pan
2
Pour 2 tablespoons vegetable oil into a small saucepan over moderate heat.
Ingredients you will need
Vegetable OilVegetable Oil
Equipment you will use
Sauce PanSauce Pan
3
Add red onions and saute 3 to 5 minutes.
Ingredients you will need
Red OnionRed Onion
4
Add vinegar and reduce by half, 1 to 2 minutes.
Ingredients you will need
VinegarVinegar
5
Add brown sugar and cook 1 minute to incorporate.
Ingredients you will need
Brown SugarBrown Sugar
6
Whisk in broth and honey mustard, allspice and curry. Bring sauce to a bubble and reduce heat to lowest setting.
Ingredients you will need
Honey MustardHoney Mustard
AllspiceAllspice
BrothBroth
SauceSauce
Equipment you will use
WhiskWhisk
7
Coat chicken with a drizzle of oil and salt and pepper, to your taste.
Ingredients you will need
Salt And PepperSalt And Pepper
ChickenChicken
Cooking OilCooking Oil
8
Place chicken on hot grill and cook 4 or 5 minutes, then turn. Baste chicken liberally with sauce and cook another 5 minutes. Turn once again and baste. Cook 2 or 3 minutes more to cook through and transfer chicken to a platter and serve.
Ingredients you will need
ChickenChicken
SauceSauce
Equipment you will use
GrillGrill
DifficultyNormal
Ready In25 m.
Servings4
Health Score6
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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