Honey Curry Sole Fillet

Name: Honey Curry Sole Fillet
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Indian, Asian
Ingredients: 1 serving roasted almonds; 59 milliliters melted butter; 1 serving cilantro; 1 Tbsp curry powder; 59 milliliters Dijon mustard; 79 milliliters liquid honey; 4 fillets thick fresh sole fillets

You can never have too many main course recipes, so give Honey Curry Sole Fillet a try. This recipe serves 1. One portion of this dish contains about 95g of protein, 77g of fat, and a total of 1461 calories. If you have sole, butter, cilantro, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. It is a good option if you're following a gluten free, primal, and pescatarian diet.

Instructions

oven preheated 350F degrees.combine honey, mustard, curry,& butter in small bowl; mix well.lightly butter shallow baker; add sole fillets, slightly overlapping is good.Top side up.pour curry sauce on top; bake (uncovered) for 15-20 minutes.serve warm, with cilantro and roasted almond pieces on top.MM!

Ingredients you will need

Sole Fillets

Curry Sauce

Cilantro

Mustard

Almonds

Butter

Curry Powder

Honey

Equipment you will use

Oven

Bowl

Equipment

Oven

Bowl

Ingredients

Servings:

1serving

roasted almonds 59milliliters

melted butter 1serving

cilantro 1Tbsp

curry powder 59milliliters

Dijon mustard 79milliliters

liquid honey 4fillets

thick fresh sole fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.