Homemade Lentil Barley Stew

Name: Homemade Lentil Barley Stew
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 2
Cuisine: Global
Ingredients: 283 grams can diced tomatoes with mild green chilies; 1 medium carrot, chopped; 1 rib celery rib, chopped; 59 milliliters dried lentils, rinsed; 1 teaspoon minced fresh gingerroot; 1 garlic clove, minced; 0 teaspoons ground cumin; 1 Tbsp reduced-sodium soy sauce; 2 teaspoons olive oil; 1 small onion, chopped; 59 milliliters pearl barley; 237 milliliters vegetable broth; 237 milliliters water

Homemade Lentil Barley Stew might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 2 servings with 273 calories, 11g of protein, and 5g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up lentils, gingerroot, celery, and a few other things to make it today. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. 49 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 1 hour.

Instructions

In a large saucepan, saute the carrot, onion, celery and ginger in oil until crisp-tender.

Ingredients you will need

Carrot

Celery

Ginger

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Add garlic; cook 1 minute longer.

Ingredients you will need

Garlic

Add lentils and barley; cook for 3 minutes, stirring occasionally.

Ingredients you will need

Lentils

Barley

Stir in the tomatoes, water, broth and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally.

Ingredients you will need

Tomato

Broth

Cumin

Water

Add soy sauce; simmer 20-30 minutes longer or until lentils and barley are tender.

Ingredients you will need

Soy Sauce

Lentils

Barley

Equipment

Sauce Pan

Ingredients

Servings:

283grams

can diced tomatoes with mild green chilies 1medium

carrot, chopped 1rib

celery rib, chopped 59milliliters

dried lentils, rinsed 1teaspoon

minced fresh gingerroot 1

garlic clove, minced 0teaspoons

ground cumin 1Tbsp

reduced-sodium soy sauce 2teaspoons

olive oil 1small

onion, chopped 59milliliters

pearl barley 237milliliters

vegetable broth 237milliliters

water

Recommended wine: Cabernet Sauvignon, Chablis, Malbec

Cabernet Sauvignon, Chablis, and Malbec are my top picks for Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. You could try Perez Cruz Pircas de Liguai Single Collection Cabernet Sauvignon. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 45 dollars per bottle.

Perez Cruz Pircas de Liguai Single Collection Cabernet Sauvignon

The Pircas de Liguai Single Collection Cabernet Sauvignon has a predominantly fruity character and intensity with spiciness, freshness and elegance. Ripe red fruit, black pepper and classic herbal qualities ensure the wine is complex and continues to develop in the glass. Full bodied but always fresh on the palate with well-rounded tannins and a nice grip.