Herbed Tuna Steak with Black Bean Confetti Relish

Name: Herbed Tuna Steak with Black Bean Confetti Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 170 grams tuna steak (about 3/4 inch thick); 1 serving Black Bean Confetti Relish; 0 teaspoons dried tarragon; 0 teaspoons coarsely ground black pepper; 1 Tbsp lemon juice; 0 teaspoons dried oregano; 1 Tbsp minced shallots

Herbed Tuna Steak with Black Bean Confetti Relish is a gluten free, dairy free, and primal recipe with 1 servings. This recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 258 calories, 40g of protein, and 8g of fat. It will be a hit at your valentin day event. If you have shallots, bean confetti relish, coarsely ground pepper, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Combine first 6 ingredients in a small dish; cover and marinate in refrigerator 30 minutes. Prepare grill or broiler.

Equipment you will use

Broiler

Grill

Place fish on grill rack or broiler pan coated with cooking spray. Cook 2 minutes on each side or until fish is done.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Broiler Pan

Grill

Serve with Black Bean Confetti Relish.

Ingredients you will need

Relish

Equipment

Broiler

Grill

Broiler Pan

Ingredients

Servings:

170grams

tuna steak (about 3/4 inch thick)1serving

Black Bean Confetti Relish 0teaspoons

dried tarragon 0teaspoons

coarsely ground black pepper 1Tbsp

lemon juice 0teaspoons

dried oregano 1Tbsp

minced shallots

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try La Jota Howell Mountain Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 99 dollars per bottle.