Herbed Fish Goujons

Name: Herbed Fish Goujons
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 4 servings bread crumbs; 4 servings eggs; 4 servings flour; 4 servings haddock; 4 servings Lemon; 4 servings parsley; 4 servings Salt; 4 servings smoked paprika; 4 servings Vegetable oil

Need a dairy free and pescatarian main course? Herbed Fish Goujons could be an outstanding recipe to try. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 382 calories, 36g of protein, and 20g of fat each. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 1 hour. Head to the store and pick up lemon, eggs, parsley, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Instructions

Mix the bread crumbs, parsley, and smoked paprika well into a bowl and season with salt and pepper.

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Salt And Pepper

Smoked Paprika

Breadcrumbs

Parsley

Equipment you will use

Bowl

Spread the flour in another bowl.

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Spread

All Purpose Flour

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Bowl

Whisk the eggs and 2 tbsp water in another bowl.

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Water

Egg

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Whisk

Bowl

Slice the fish into strips about in (1cm) wide. In batches, coat the fish in the flour. Dip in the egg, then coat with the bread crumbs.

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Breadcrumbs

All Purpose Flour

Fish

Dip

Egg

Spread them, without touching each other, on a baking sheet.

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Spread

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Baking Sheet

Add enough oil to come 1 in (2.5cm) up the sides of a large, deep saucepan and heat over high heat to 350F (180C). In batches, add the fish and deep-fry, turning once, about 2 minutes, until golden. Using a slotted spoon, transfer to paper towels to drain.

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Fish

Cooking Oil

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Slotted Spoon

Paper Towels

Sauce Pan

Transfer to a platter and garnish with the parsley.

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Parsley

Serve hot, with the lemon wedges.

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Lemon Wedge

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Equipment

Ingredients

Servings:

4servings

bread crumbs 4servings

smoked paprika 4servings

Vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.