Herbed Fish And Vegetables Barbecued Or Oven Baked

Name: Herbed Fish And Vegetables Barbecued Or Oven Baked
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 454 grams package frozen broccoli , carrots and cauliflower or 2 cups leftover cooked vegetables; 1 Tbsp butter , cut in pieces; 1 teaspoons dried marjoram; 1 teaspoons dried thyme; 2 Tbsps green onions , sliced; 1 serving lemon juice or fresh lemon wedge , to taste; 227 grams haddock fillets , thawed or pollock fillets or orange roughy fillets, thawed; 0 teaspoons pepper; 1 teaspoons salt

Need a gluten free, primal, and pescatarian main course? Herbed Fish And Vegetables Barbecued Or Oven Baked could be a super recipe to try. This recipe serves 1. This recipe covers 46% of your daily requirements of vitamins and minerals. One portion of this dish contains about 51g of protein, 15g of fat, and a total of 438 calories. If you have thyme, green onions, marjoram, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Cut two sheets of heavy-duty foil paper 12" x 18".Preheat oven to 450 degrees Fahrenheit or preheat barbecue grill to medium-high.Spray each piece of foil paper with nonstick spray or lightly oil.Center one fish fillet on each sheet of foil paper.Divide green onions and top each fillet.Divide frozen veggies, or precooked leftover veggies, and place around fillet.

Ingredients you will need

Green Onions

Fish

Cooking Oil

Equipment you will use

Grill

Aluminum Foil

Oven

Add one ice cube to each packet if using leftover cooked veggies to prevent drying.

Ingredients you will need

Ice Cubes

Sprinkle both packets of fillets and veggies with seasonings to taste.Top each packet with bits of butter.Bring up the foil paper sides. Double fold the top and ends to seal the packets, leaving room for heat circulation inside.

Ingredients you will need

Seasoning

Butter

Equipment you will use

Aluminum Foil

Bake packets for 18 to 20 minutes on a cookie sheet in the preheated oven. Or, grill 10 to 12 minutes in a covered grill.

Ingredients you will need

Equipment you will use

Baking Sheet

Oven

Grill

Drizzle with lemon juice or serve lemon wedges on the side.

Ingredients you will need

Lemon Wedge

Lemon Juice

Equipment

Ingredients

Servings:

454grams

package frozen broccoli , carrots and cauliflower or 2 cups leftover cooked vegetables 1Tbsp

butter , cut in pieces 1teaspoons

dried marjoram 1teaspoons

dried thyme 2Tbsps

green onions , sliced 1serving

lemon juice or fresh lemon wedge , to taste 227grams

haddock fillets , thawed or pollock fillets or orange roughy fillets, thawed 0teaspoons

pepper 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.