Herbed Brown Rice Salad with Corn, Fava Beans and Peas

Name: Herbed Brown Rice Salad with Corn, Fava Beans and Peas
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 170 grams bunch arugula; 59 milliliters chopped basil; 473 milliliters corn kernels (from 4 ears); 237 milliliters shelled fava beans (from 1 pound in the pod); 237 milliliters shelled fresh peas (from 1 pound in the pod); 3 Tbsps extra-virgin olive oil; 1 large onion, chopped; 3 Tbsps fresh orange juice; 113 grams bunch small radishes , thinly sliced crosswise; 473 milliliters rice milk; 8 servings Salt; 8 mediums scallions, white and light green parts only, thinly sliced crosswise; 473 milliliters short-grain brown rice; 1 Tbsp Tabasco; 1 Tbsp coarsely chopped tarragon; 473 milliliters water; 2 Tbsps white wine vinegar

Herbed Brown Rice Salad with Corn, Fava Beans and Peas might be just the side dish you are searching for. Watching your figure? This gluten free and vegan recipe has 384 calories, 10g of protein, and 8g of fat per serving. This recipe serves 8. If you have short-grain brown rice, peas, orange juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour.

Instructions

In a medium saucepan, heat 1 tablespoon of the olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add the onion and cook over moderately low heat until softened, about 7 minutes. Stir in the rice, then add the rice milk and water and bring to a boil. Cover and cook over low heat until the liquid has been absorbed and the rice is tender, about 35 minutes.

Ingredients you will need

Rice Milk

Onion

Water

Rice

Transfer the rice to a large bowl and let cool to room temperature, stirring a few times.

Ingredients you will need

Rice

Equipment you will use

Bowl

Meanwhile, in a medium saucepan of boiling salted water, cook the corn until just tender, about 3 minutes. Using a slotted spoon, transfer the corn to a shallow bowl. Repeat with the peas, then the fava beans, cooking them for about 2 minutes. Peel the fava beans.

Ingredients you will need

Fava Beans