Herb-Roasted Fish and Potatoes

Name: Herb-Roasted Fish and Potatoes
Prep time: 1 h 6 min
Cook time: 1 h 6 min
Total time: 1 h 6 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 3 Tbsps chopped fresh parsley; 2 teaspoons chopped fresh thyme; 3 larges garlic cloves, crushed; 680 grams halibut fillets (about 1 to 1 1/2 inches thick); 1 Tbsp fresh lemon juice; 1 teaspoon grated fresh lemon rind; 2 Tbsps olive oil; 2 teaspoons chopped fresh oregano; 118 milliliters coarsely chopped red onion; 454 grams red potatoes, cut into 1-inch cubes; 1 teaspoons salt

Need a gluten free, dairy free, whole 30, and pescatarian main course? Herb-Roasted Fish and Potatoes could be an excellent recipe to try. This recipe serves 4. One portion of this dish contains around 34g of protein, 10g of fat, and a total of 306 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of onion, potatoes, halibut fillets, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon rind you could follow this main course with the Lemon-Almond Cake with Lemon Curd Filling as a dessert.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Combine first 7 ingredients, stirring well.

Place potato and onion in a 13 x 9-inch baking pan coated with cooking spray; toss with 2 tablespoons olive oil mixture.

Ingredients you will need

Cooking Spray

Olive Oil

Potato

Onion

Equipment you will use

Baking Pan

Bake at 400 for 35 to 40 minutes or until tender, stirring after 25 minutes.

Equipment you will use

Oven

While potato bakes, stir lemon rind and lemon juice into remaining olive oil mixture.

Ingredients you will need

Lemon Juice

Lemon Peel

Olive Oil

Potato

Brush olive oil mixture evenly over fish; cover and let stand while potato finishes baking.

Ingredients you will need

Olive Oil

Potato

Fish

Arrange fish over potato in pan.

Ingredients you will need

Potato

Fish

Equipment you will use

Frying Pan

Bake at 400 for 14 to 16 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Baking Pan

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 3Tbsps

chopped fresh parsley 2teaspoons

chopped fresh thyme 3larges

garlic cloves, crushed 680grams

halibut fillets (about 1 to 1 1/2 inches thick)1Tbsp

fresh lemon juice 1teaspoon

grated fresh lemon rind 2Tbsps

olive oil 2teaspoons

chopped fresh oregano 118milliliters

coarsely chopped red onion 454grams

red potatoes, cut into 1-inch cubes 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Loveblock Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 24 dollars.