Herb-Parmesan Chicken Breasts

Name: Herb-Parmesan Chicken Breasts
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 small clove garlic; 1 teaspoon grated lemon zest; 118 milliliters low-sodium chicken broth; 237 milliliters grated Parmesan; 118 milliliters loosely packed parsley leaves; 4 servings Salt and pepper; 680 grams boneless, skinless chicken breast halves; 1 Tbsp unsalted butter; 1 Tbsp vegetable oil

Herb-Parmesan Chicken Breasts might be just the main course you are searching for. This recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 46g of protein, 17g of fat, and a total of 356 calories. This recipe serves 4. If you have butter, parsley leaves, parmesan, and a few other ingredients on hand, you can make it. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free diet.

Instructions

Place lemon zest, garlic and parsley on a cutting board. Gather and chop repeatedly until mixture resembles coarse sand. Set aside.

Ingredients you will need

Lemon Zest

Parsley

Garlic

Equipment you will use

Cutting Board

Place chicken between 2 sheets of waxed paper and pound flat with a rolling pin. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Whole Chicken

Equipment you will use

Rolling Pin

Melt butter in a large skillet with oil over medium-high heat.

Ingredients you will need

Butter

Cooking Oil

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Frying Pan

Add chicken; cook until browned, 2 to 3 minutes per side.

Ingredients you will need

Whole Chicken

Transfer to a plate and cover loosely with foil to keep warm.

Equipment you will use

Aluminum Foil

Pour off fat from skillet and add broth. Increase heat to high and bring to a boil, stirring to pick up browned bits. Boil until liquid has thickened and reduced to 2 Tbsp., about 2 minutes.

Ingredients you will need

Broth