Herb-crusted Tilapia

Name: Herb-crusted Tilapia
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 1 egg; 2 Tbsps extra virgin olive oil; 1 Tbsp parsley; 1 serving pepper; 24 Ritz crackers; 1 serving salt; 1 Tbsp all purpose Greek seasoning; 2 Tbsps skim milk; 4 fillets tilapia fillets

You can never have too many main course recipes, so give Herb-crusted Tilapian a try. This recipe serves 1. Watching your figure? This pescatarian recipe has 1368 calories, 150g of protein, and 61g of fat per serving. Head to the store and pick up parsley, all purpose greek seasoning, pepper, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Crush ritz crackers.

Ingredients you will need

Butter Crackers

Add parsley, greek seasoning, salt, and pepper to ritz mixture.

Ingredients you will need

Greek Seasoning

Parsley

Pepper

Salt

Combine egg and milk.

Ingredients you will need

Milk

Egg

Heat large skillet over med-high heat.Dip fish in egg wash and ritz mixture.Cook in olive oil in skillet 3 minutes on each side.

Ingredients you will need

Olive Oil

Fish

Dip

Egg

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

egg 2Tbsps

extra virgin olive oil 1Tbsp

parsley 1serving

pepper 24

Ritz crackers 1serving

salt 1Tbsp

all purpose Greek seasoning 2Tbsps

skim milk 4fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.