Hemp & Apple Muffins

Name: Hemp & Apple Muffins
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 12
Cuisine: Global
Ingredients: 237 milliliters frozen, thawed apple juice concentrate; 1 teaspoon baking soda; 158 milliliters or non-dairy milk or buttermilk alternative; 2 larges eggs; 2 smalls Granny Smith apples, peeled, cored, and chopped; 0 teaspoons ground allspice; 0 teaspoons ground cinnamon; 0 teaspoons ground ginger; 0 teaspoons ground nutmeg; 79 milliliters shelled hemp seeds (Hemp Hearts); 2 Tbsps oat bran; 0 teaspoons salt; 473 milliliters whole wheat flour

Hemp & Apple Muffins might be just the morn meal you are searching for. One serving contains 151 calories, 7g of protein, and 4g of fat. This recipe serves 12. It is a good option if you're following a vegetarian diet. A mixture of ground ginger, baking soda, eggs, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Preheat oven to 350ºF and grease 12 standard size muffin-pan cups.

Equipment you will use

Oven

Frying Pan

Mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg and salt.

Ingredients you will need

Baking Soda

Allspice

Cinnamon

Ginger

Nutmeg

All Purpose Flour

Salt

Mix together eggs, apple juice and milk.Stir flour mixture and oat bran into egg mixture until dry ingredients are just moistened. Do not overmix.Gently stir in chopped apples and Hemp Hearts.Spoon batter into prepared pan, filling cups 2/3 full.

Ingredients you will need

Apple Juice