Help-yourself tuna rice salad

Name: Help-yourself tuna rice salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 1 bunch flat-leaf parsley, chopped; 1 juice lemon; 4 Tbsps mayonnaise; 2 Tbsps extra-virgin olive oil; 2 red peppers, peeled with a potato peeler, deseeded and diced; 900 grams approx 2lb cold cooked rice (about 400g 14oz uncooked rice); 5 spring onions, finely sliced; 3 smalls tomatoes, chopped into small chunks; 400 grams tuna in springwater

Help-yourself tuna rice salad might be just the main course you are searching for. This recipe makes 8 servings with 608 calories, 24g of protein, and 14g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up olive oil, spring onions, mayonnaise, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

The cooked rice will have probablyclumped together, so break it up in alarge mixing bowl. Flake in the tuna,then mix in the peas, peppers, tomatoes,spring onions, parsley and olives, if you’reusing them.Stir through the mayonnaise, lemonjuice and olive oil and season to taste.Cover the bowl with cling film or placein a large plastic container and let yourhousehold serve themselves wheneverthey are hungry.

Ingredients you will need

Spring Onions

Cooked Rice

Mayonnaise

Olive Oil

Tomato

Parsley

Peppers

Olives

Peas

Tuna

Equipment you will use

Mixing Bowl

Equipment

Mixing Bowl

Ingredients

Servings:

1bunch

flat-leaf parsley, chopped 1

juice lemon 4Tbsps

mayonnaise 2Tbsps

extra-virgin olive oil 2

red peppers, peeled with a potato peeler, deseeded and diced 900grams

approx 2lb cold cooked rice (about 400g 14oz uncooked rice)5

spring onions, finely sliced 3smalls

tomatoes, chopped into small chunks 400grams

tuna in springwater

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Nickel & Nickel Harris Vineyard Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 40 dollars per bottle.