Heavenly Earth Burgers

Name: Heavenly Earth Burgers
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: 1 teaspoon canola oil; 118 milliliters shredded carrot; 237 milliliters garbanzo beans or chickpeas, rinsed and drained; 237 milliliters cooked brown rice; 1 teaspoons dried thyme; 1 egg; 1 egg white; 3 Tbsps minced fresh parsley; 6 whole wheat hamburger buns, split; 6 lettuce leaves; 2 Tbsps reduced-sodium soy sauce; 6 slices onion; 59 milliliters seasoned bread crumbs; 59 milliliters sunflower kernels; 6 slices tomato

Heavenly Earth Burgers

Heavenly Earth Burgers might be just the American recipe you are searching for. This dairy free recipe serves 6. One serving contains 267 calories, 11g of protein, and 4g of fat. Head to the store and pick up sunflower kernels, soy sauce, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

In a large bowl, combine the first eight ingredients. In a food processor, combine the egg, egg white and garbanzo beans; cover and process until smooth. Stir into rice mixture. Shape into six patties.

Ingredients you will need

Chickpeas